Sunday, July 22, 2007
A non adoption conversation
O'k, I have absolutely nothing to write about this adoption journey today. Well nothing that hasn't already been said. So, since this is my blog, I turn it over today to a dieting conversation. I have stuck to Nutri-System better then I have stuck to anything in years. I am down TEN pounds. I was really up there because the weight I am at today is my "stuck at" weight that I have been at for the last five or more years. My clothes are big on me now. I am a very comfortable size eight. At 5'2 1/2, my medium size frame should be a size eight, six better. I still have at least 10 to 15 to go to really feel I am at the weight I really should be. I am good now....I want to be great. Right now I couldn't eat any less. I can probably exercise more, but I also have to be a bit careful as I tend to overdue it and then have intense back pain. I am trying to find the balance. To find the place where I don't feel like I am killing myself or depriving myself- where I can have a little fun. Anyway, my question is to you.....any hints how a 46 year old can up her metabolism a bit and push thru this next 10 pounds. I know about lifting weights, and drinking more water....anything else????
By the way, a coach of mine, Jille, has just launched an a weightloss blog: http://thebodyconnection.blogspot.com/. She is hosting FREE weightloss conferences with guest speakers on Monday nites. Go to her blog for details.
Posted by Email Marketing Yenta at 4:56 PM